The Unprocessed Plate

A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.

– Ella Mills

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This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.

– Professor Tim Spector

Simple, Flavourful UPF-free Recipes to Transform Your Life

Rhiannon Lambert

A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.

Bookseller Materials

Advance Copies

Social Media Assets

This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.

The Unprocessed Plate

Simple, Flavourful UPF-free Recipes to Transform Your Life

Rhiannon Lambert

A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.

Sunday Times bestselling author Rhiannon Lambert provides budget-friendly unprocessed recipes for wholesome, healthy everyday eating.

With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food.

Written by an expert and parent, the book enables and empowers us all to prioritize home cooking for the good of our – and our families’ – health.

Bookseller Materials

Advance Copies

Social Media Assets

This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.