How to Make Your Brain Your Best Friend

Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.

– Joshua Fletcher, Anxiety Therapist, author of And How Does That Make You Feel?

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A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind into language that’s easy to understand.

– Jeffrey Meltzer, LMHC, licensed therapist and mental health content creator

How to Make Your Brain Your Best Friend

A Neuroscientist's Guide to a Healthier, Happier Life

Rachel Barr

Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.

Neuroscientist and mental health advocate Rachel Barr invites you to know your brain better - and live a calmer more fulfilled life as a result

Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.

How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.

Bookseller Materials

Advance Copies

Social Media Assets

Take a Sneak Peak Inside

A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind into language that’s easy to understand.