Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing. Everything I Know About Hormones is every woman’s guide to transforming their health by embracing hormones as their superpower.

Puberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.

80% of US women struggle with hormonal issues and 4 in 5 UK women feel unheard by health professionals. Alderson offers explanations, reassurance and practical solutions to common problems.