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Menolicious

Eat Your Way to a Better Menopause

Belles Berry

, Mariella Frostrup

ISBN-13: 9780241754979
RRP: £22.00
Pages: 224
Publication date: 28th August 2025
Binding: Hardback
Imprint: DK RED

Magnificent menus for midlife and beyond

– Davina McCall

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.

Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.
Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.
This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.

Midlife nutrition made easy!

– Professor Tim Spector

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TAKE A SNEAK PEEK INSIDE

Delicious, fast, and fortifying recipes to power you through midlife.

– Cate Blanchett