From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

Author, Nina Barough CBE is the founder of The MoonWalk: an iconic night time walking marathon that brings together thousands of inspirational people in aid of breast cancer. Nina’s breast cancer charity, Walk the Walk, has raised over £139 million to support groundbreaking research and offers vital support for those on their journey throughout cancer. She has won accolades including Fundraiser of the Year at the Pride of Britain Awards and Good Housekeeping’s Outstanding Achievement Award.